About the Practice
We help you create awareness and find compassion for yourself.
If you're struggling, you're not alone. Maybe you're looking for a therapist because you want the pain to stop. Or perhaps you want deeper, more meaningful connections in your relationships. We're here to help and we've worked with many people navigating the same challenges.
Relationships are hard. They're even harder when you never learned healthy communication growing up. As humans, we're creatures of habit and we unconsciously repeat the patterns we saw in our families, often recreating the same dynamics our caregivers had.
If you're a first-generation American or an immigrant, there's often an added layer of complexity. You may have been taught to keep problems private, to handle everything within the family, to be strong and face challenges alone. Asking for help can feel like breaking an unspoken rule.
At Space to Reflect, we're a team of therapists who understand how difficult it is to reach out. We know the courage it takes. That's why we prioritize culturally responsive care that honors where you come from while helping you move forward.