Anxiety Therapy · Philadelphia, PA
Anxiety therapy that goes deeper.
Understanding the ‘why’ to find lasting calm.
Maybe you feel like you need to be on good terms with everyone all the time. Or you text people back immediately because you don't want them thinking you don't care. Your anxiety makes you do things that temporarily put you at ease but you know that ease will quickly be replaced with something else to worry about.
The Landscape
What are the five types of anxiety disorders?
Anxiety doesn't always announce itself. These are the most common patterns we work with each one shaped by its own story.
Anxiety shouldn't dictate your life
You want to care less about what people think and live without overthinking every decision.
We live in a stressful world, with all kinds of news at our fingertips. Anxiety treatment at Space to Reflect looks a little different than the traditional approach, which often focuses only on managing symptoms.
We help clients identify their triggers, but also explore why they are triggers in the first place. Anxiety can stem from family stress, life transitions, racial trauma, and not knowing how to emotionally regulate. The goal isn't to erase anxiety it's to understand it and manage it more effectively.
Can anxiety be cured with therapy?
Anxiety is part of life.
If the goal were to never feel anxious, we might be in danger and not know it. We also wouldn't feel the excited nerves before a big event. Eustress is the good kind of anxiety it keeps us alert and aware, and gets us excited about life.
Then there's the other kind the kind that feels like a ton of bricks on your chest. Constant overthinking, racing thoughts, catastrophizing. It prevents you from being present. While "curing anxiety" might feel like the goal, what we really want is to learn how to manage it.
WHAT IT CAN FEEL LIKE
What are common anxiety symptoms?
Restlessness
Racing thoughts
Constantly worrying
Difficulty sleeping
Loss of appetite
Feeling irritable
Unable to concentrate
You deserve to be present in your life without anxiety stealing your joy.
Anxiety in Relationships
Anxiety doesn't just live within you, it lives in your relationships.
Here are some of the ways anxiety quietly shows up between you and the people you love.
The Reassurance Cycle
Constantly asking your partner "Are we okay?" or "Are you mad at me?"
Conflict Avoidance
Staying silent about your needs because you fear that speaking up will only create more tension or make a difficult situation worse.
The "Mental Load" Burnout
Feeling like you have to track every detail of the household or your child's schedule because you don't trust that things won't fall apart if you let go.
Hyper-Vigilance
Scanning your partner's tone of voice or text message punctuation, interpreting it, and then spiraling.
Is this for you?
- 01 Manage irrational thoughts
- 02 Reground yourself in highly anxious situations
- 03 Manage your anxiety in relationships
- 04 Manage your triggers for anxiety
- 05 Live a life that is not dictated by your anxiety
Anxiety therapy might be for you if you want to learn how to
A gentle gauge
If anxiety is getting in the way of being present with people, it's time to seek treatment. If racing thoughts keep you up at night, or you struggle to make decisions because you feel overwhelmed all the time those are reasons enough.
How do I know if my anxiety is bad?
Other signs it's time to get support:
You're avoiding important activities, relationships, or opportunities because of anxiety
01
You use unhealthy coping mechanisms like excessive drinking, substance use, or compulsive behaviors
02
Your anxiety is affecting your work performance or academic success
03
You've started isolating yourself from friends and family
04
Physical symptoms are interfering with your daily functioning
05
People close to you have expressed concern about your anxiety
06
You feel like you're constantly walking on eggshells
07
How we work
How anxiety therapy works at Space to Reflect.
We go beyond symptom management
Rather than just teaching you breathing exercises and coping skills (though we do that too), we explore the root causes of your anxiety. We help you understand how your upbringing, cultural background, family dynamics, and life experiences have shaped your relationship with anxiety.
We teach you practical tools
You'll learn evidence-based techniques to manage anxious thoughts and physical symptoms in the moment grounding techniques, cognitive reframing, somatic exercises, and ways to challenge catastrophic thinking.
We help you identify your triggers
Rather than just teaching you breathing exercises and coping skills (though we do that too), we explore the root causes of your anxiety. We help you understand how your upbringing, cultural background, family dynamics, and life experiences have shaped your relationship with anxiety.
We work within your cultural context
Cultural and family expectations can be a significant source of anxiety, especially for children of immigrants or people from collectivist cultures. We help you navigate the tension between honoring your cultural values and caring for your mental health.
You deserve to feel calm. You deserve to make decisions without second-guessing yourself constantly. You deserve to be present in your life without anxiety stealing your joy.
Meet your therapist
Meet the therapist who specializes in anxiety therapy.
Jasmine Aggarwal, LPC
Ready to take control of your anxiety? Let's talk. A free phone consultation is the easiest way to feel out whether this might be the right fit no pressure to commit to anything.
Specializing in Anxiety Therapy· Philadelphia, PA
Take the next step
Interested in anxiety therapy? Send us a message.
The fastest way to get in contact with us is through text.