Something therapists hear often is “I don’t want to let my emotions take over and get the best of me”. You might have grown up in a family where emotions were not expressed or talked about so feelings like anxiety, sadness, anger, or shame can feel overwhelming, even intolerable. We naturally want to avoid them or fix them to make that discomfort go away. But if we learn to tolerate uncomfortable emotions, we are more likely to feel a sense of calmness and less self judgement.
Read MoreWhat if I am avoiding sex with my partner?
If you ever thought this, you are not alone. Couples go through seasons their relationship and the frequency of sex and physical intimacy depends on so many factors. Let’s get into it:
Read MoreDefensiveness is a common relationship issue. It can stem from fear, shame, insecurity, or past trauma. Defensiveness looks like denying responsibility, making excuses, counterattacking, or shutting down. When we take the time to understand the root cause of defensiveness, this can help break the cycle and improve communication.
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