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Aparna Sagaram, LMFT Aparna Sagaram, LMFT

Why Your Overwhelmed Teen Shuts Down (And What to Do About It)

When teenagers are overwhelmed, we usually expect drama. We look for the slammed doors, the shouting matches, and the broken rules. But for a lot of kids, distress doesn't look like an explosion, it looks like silence. Instead of fighting back, they pull away. They stop talking, retreat to their rooms, and meet every question with a flat shrug or an "I don't know."

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Couples Aparna Sagaram, LMFT Couples Aparna Sagaram, LMFT

Married but Feel Like Roommates? Why Busy Couples Drift Apart

You did everything you were supposed to do. You built a good career, took care of the family, and showed up as the dependable partner everyone counts on. On paper, life looks great. But inside the relationship, things feel empty. If you’re both busy working, this kind of drift rarely starts with big blowouts.

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