The festive season also known as holiday season is an annual recurring period recognized in many Western countries such as the United States of America which generally runs from late November and into early January.

Are you dealing with depression and burnout? Are you feeling physical and mental exhaustion, and find it really difficult to get back on track? Do you no longer find things you previously enjoyed to be fun? You could be depressed or burnt out, or both.

Motivation is important in our lives. We use it for our daily tasks and for our future plans. Some days we get up in the morning feeling ready to take on the day and some days we struggle to get out of bed.