Stay-at-home mothers (SAHM) make up around 8% of the population of parents. The percentages have been rising since the pandemic. SAHM depression is common but there's a stigma around talking about it.

The festive season also known as holiday season is an annual recurring period recognized in many Western countries such as the United States of America which generally runs from late November and into early January.

Are you dealing with depression and burnout? Are you feeling physical and mental exhaustion, and find it really difficult to get back on track? Do you no longer find things you previously enjoyed to be fun? You could be depressed or burnt out, or both.