Posts in Anxiety
6 Signs You Might Be Living With High-Functioning Depression

Someone with high-functioning depression might not even realize that their mental health has been declining because the symptoms can be quite subtle. Furthermore, their loved ones may not notice, either, as people with high-functioning depression are typically quite skilled at suppressing their symptoms around other people. Here are a few little-known signs that someone is struggling with high-functioning depression

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What is a Highly Sensitive Person (HSP)?

Perhaps you’ve heard the term “highly sensitive person” (also known as an HSP) and wondered if this designation applies to you. Maybe people have always remarked that you were sensitive. You may have even been told to “toughen up,” yet you don’t want to lose your sensitivity, empathy, and imagination. Understanding what it means to be an HSP can help you find true self-acceptance.

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How to Stop Overthinking While Dating

Dating can definitely be stressful. Even when you’re not out on a date, it’s not easy to stop overthinking every aspect of your romantic life. You might spend hours wondering if you really clicked with your date, or you may catch yourself checking your phone countless times throughout the day to see if that special someone texted you back. But dating doesn’t have to be so anxiety-inducing. Here’s how to quell your overthinking and relax while dating.

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