High functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.
Read MoreGoing to college represents the start of a new chapter in your life. Even if part of you is excited, it’s natural to be a bit worried about all of the changes this will bring. Furthermore, college is a large financial investment. You might be nervous about not making the most of these opportunities. But your anxiety does not have to dampen your freshman year experience. Here’s how to soothe your nerves before starting college.
Read MoreSomeone with high-functioning depression might not even realize that their mental health has been declining because the symptoms can be quite subtle. Furthermore, their loved ones may not notice, either, as people with high-functioning depression are typically quite skilled at suppressing their symptoms around other people. Here are a few little-known signs that someone is struggling with high-functioning depression
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