Emotional invalidation or dismissiveness occurs when someone belittles or disregards your emotions, leading to feelings of disconnection, isolation, and confusion about what to do next.

Most of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:

A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.