What if I am avoiding sex with my partner?

If you ever thought this, you are not alone. Couples go through seasons their relationship and the frequency of sex and physical intimacy depends on so many factors. Let’s get into it:

Defensiveness is a common relationship issue. It can stem from fear, shame, insecurity, or past trauma. Defensiveness looks like denying responsibility, making excuses, counterattacking, or shutting down. When we take the time to understand the root cause of defensiveness, this can help break the cycle and improve communication.

Everyone always hears that date nights are important, especially for long term relationships. But have you ever thought why besides the obvious “spending quality time together”?