As a parent of color, sometimes you may feel pressured to parent a certain way and to teach your child certain things. That pressure can be influenced by generational trends in reference to diet, education, manners, religion, discipline, etc., and this pressure can be compounded by trauma and the influence of others' - such as your parents, your in-laws, other family, friends and sometimes even complete strangers.
Read MoreFor the last week of minority mental health awareness month, Space to Reflect would like to share some resources we found that aim to provide support and spread awareness of mental health for minority communities.
Read MoreWith minority mental health month in full effect, we can all agree that there are factors that hold us back from seeking assistance with our mental health. We all come from different cultures and subcultures and oftentimes these groups carry their own mental health stigmas.
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