There are many stereotypes that befall the Black Woman, many of which are rude and/or simply false. Even the “positive” stereotype of being a Strong Black Woman is problematic in the way it is dismissive of how hard living as a Black Woman in this society can be. This thought of the strong Black Woman dehumanizes and silences one’s ability to ask for help.
Read MoreOxford defines self care as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Now that you know the definition of self-care are you ready to jump in and get to it?
Read MoreFamily enmeshment is a term that describes a family structure in which members of a family are overly involved with each other’s lives and emotions. It is characterized by an excessive emotional closeness, lack of boundaries, and difficulty in expressing individual needs or opinions. Family enmeshment can lead to feelings of guilt and anxiety, as well as difficulty developing healthy relationships outside the family.
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