With your partner suddenly out of your life, you need to lean on the other people who care about you. Get in touch with your friends and family, and make an effort to include some social plans with the people you love on your schedule. What if you had lots of mutual friends with your partner, and you’ve lost a good portion of your social circle due to the breakup? Look into joining hobby groups or volunteer organizations in your area to start forming new friendships.

Continuing our conversation around the holidays and family time, we want to start thinking about how we can stick to our boundaries with our families. This starts with understanding what our needs/boundaries are

It’s officially the second to last month of the year. When November rolls around the weather is often colder, our lives are busier, and our thoughts tend to gravitate to the holidays. Whether we celebrate the holiday season or not, the reminders are in full effect.