Have you ever found yourself saying "sorry" a little too often, even when you haven't really done anything wrong? If so, you're not alone. Many of us have a habit of over apologizing, which can sometimes dilute the meaning of our apologies or, worse, undermine our self-esteem. If you find yourself frequently apologizing for things that don’t warrant an apology, or if you feel compelled to say sorry as a way to avoid conflict or disapproval, it's essential to address this behavior.

Navigating romantic relationships as the eldest daughter can sometimes feel like you're running a marathon with a backpack full of bricks. Why? Well, let's dive into some of the things that can be particularly exhausting for eldest daughters in the love department.

What is your #romanempire is a trend that started on TikTok around September. It started with, typically, wives/girlfriends asking their male partners how often they would think about the Roman Empire. Surprisingly, their answers would range from multiple times per day to a few times per month. The trend evolved to TikTok creators answering the question: “What is your Roman Empire?” In other words, what is something that you think about often? Answers to this question varied with some creators naming a specific movie scene all the way to talking about a deep, philosophical truth.