At Space to Reflect, working with teens is one of our specialties., We’ve come to recognize that while the symptoms of anxiety and depression might have certain universal threads, the lived experiences of BIPOC (Black, Indigenous, and People of Color) teens can introduce unique manifestations and triggers. Understanding these nuances is crucial in providing targeted and effective therapeutic interventions.
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With the start of the semester underway, it’s important to be able to manage our own expectations as students of color. This can be done through self-kindness, setting realistic goals and being transparent with your parents.
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