For children, safety and trust are the building blocks for any environment where they feel comfortable enough to express themselves. So, as parents how do you go about developing that? Learn about 8 ways parents can set their children up with the foundation for healthy self expression.
Read MoreAnxiety is a normal part of life but frequent and excessive anxiety, fear, terror and panic in everyday situations may be a sign of an anxiety disorder. Learn about common symptoms. While making some lifestyle changes may help, you should consider seeing a health care provider to help with associated symptoms.
Read MoreDo you find yourself feeling a sense of impending danger, panic or doom? Do you feel your heart racing in certain situations? Do you often feel nervous, restless or tense? That's what anxiety often looks like and can be caused by the most common triggers.
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