In today's world, now more than ever we need to respond better to mental health stigma to break the cycle of the prejudice against those wanting to seek help. Learn about 4 ways we can try to shift the narrative for positive changes.

With minority mental health month in full effect, we can all agree that there are factors that hold us back from seeking assistance with our mental health. We all come from different cultures and subcultures and oftentimes these groups carry their own mental health stigmas.

Highly stressful or traumatic events that occur within generations impact individuals differently and their response to the trauma are shown to pass on to the next generation. This is known as intergenerational trauma.