Therapists often talk about the importance of boundaries in relationships (romantic and platonic). But do you know how unhealthy boundaries develop?

For the last week of minority mental health awareness month, Space to Reflect would like to share some resources we found that aim to provide support and spread awareness of mental health for minority communities.

In today's world, now more than ever we need to respond better to mental health stigma to break the cycle of the prejudice against those wanting to seek help. Learn about 4 ways we can try to shift the narrative for positive changes.