You ended your relationship and now the guilt sets in. You are second guessing your decision. Was it really that bad? Was I overreacting? Should I have stuck around longer? It is normal to have these thoughts after a breakup and it is also normal to romanticize the relationship. When we grieving the end of a relationship, we experience a range of emotions from relief to anger and everything in between.

Motivation is important in our lives. We use it for our daily tasks and for our future plans. Some days we get up in the morning feeling ready to take on the day and some days we struggle to get out of bed.

Burnout is when someone experiences emotional, physical, and mental exhaustion due to chronic stress or frustration. Learn about the signs of burnout and how to prevent burnout.