In such a fast paced society, many signs of depression and similar mood disorders can go unnoticed, especially in men. When we think of depression, many things come to mind: feeling down, helpless and even hopeless.

Post Traumatic Stress Disorder (PTSD) develops in people who have experienced a traumatic event. It’s diagnosed when a person experiences its symptoms for at least a month after a trauma (click here for our page defining trauma) has occurred.

Are you dealing with depression and burnout? Are you feeling physical and mental exhaustion, and find it really difficult to get back on track? Do you no longer find things you previously enjoyed to be fun? You could be depressed or burnt out, or both.