It’s officially the second to last month of the year. When November rolls around the weather is often colder, our lives are busier, and our thoughts tend to gravitate to the holidays. Whether we celebrate the holiday season or not, the reminders are in full effect.

Do you struggle with saying ‘yes’ to plans when you actually wanted to say ‘no’? Have you said ‘yes’ to your boss asking you to work on another task when you already have a laundry list of things to do? Do you say ‘sorry’ about things that are actually not your fault?

In such a fast paced society, many signs of depression and similar mood disorders can go unnoticed, especially in men. When we think of depression, many things come to mind: feeling down, helpless and even hopeless.