Postpartum is a vulnerable time. With so much anticipation of the baby’s arrival and now the realization that you must care take for another human being, life can suddenly feel terrifying. Parents of color are twice as likely to miss postpartum visits due to fear of being judged and lack of trust their provider. Talk therapy is a good place to start when thinking about how to manage and overcome postpartum depression or anxiety.
Read MoreThe new year is right around the corner and the idea of setting new year’s resolutions is in the air. The expectation to set goals can sometimes be overwhelming. It's completely up to you whether or not you want to set New Year's resolutions.
Read MoreTaking a trip with your partner can be a fun way to connect with one another. A vacation is a time where people want to do things they don’t normally do. Couples who travel together can learn new things about each other that sometimes cause conflict.
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