Dysfunctional family dynamics can take many forms, from verbal and physical abuse to neglect and manipulation. While it is not easy to identify when a family is dysfunctional, there are five common types of dysfunctional family dynamics that are worth knowing about.

Listening is an essential part of communication and it's something we all need to work on. But how do you know if your listening skills need work? Here are four ways to tell if you need to brush up on your listening skills. From asking questions to showing empathy, these tips will help you become a better listener and strengthen the relationships in your life.

Postpartum depression doesn’t only happen to women. Men can suffer from PPD as well. Studies show that 1 in 10 men struggle with PPD or PPA. There are a lot of expectations for new parents and a lot of the focus gets shifted to the baby after birth. It is important that moms and dads feel supported as they transition into parenthood.