Family enmeshment is a term that describes a family structure in which members of a family are overly involved with each other’s lives and emotions. It is characterized by an excessive emotional closeness, lack of boundaries, and difficulty in expressing individual needs or opinions. Family enmeshment can lead to feelings of guilt and anxiety, as well as difficulty developing healthy relationships outside the family.
Read MorePerhaps you’ve heard the term “highly sensitive person” (also known as an HSP) and wondered if this designation applies to you. Maybe people have always remarked that you were sensitive. You may have even been told to “toughen up,” yet you don’t want to lose your sensitivity, empathy, and imagination. Understanding what it means to be an HSP can help you find true self-acceptance.
Read MoreDating can definitely be stressful. Even when you’re not out on a date, it’s not easy to stop overthinking every aspect of your romantic life. You might spend hours wondering if you really clicked with your date, or you may catch yourself checking your phone countless times throughout the day to see if that special someone texted you back. But dating doesn’t have to be so anxiety-inducing. Here’s how to quell your overthinking and relax while dating.
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