High functioning anxiety is like being a duck on a pond – calm on the surface but paddling furiously underneath. On the outside, you might appear confident, successful, and even calm. People might even envy your apparent ability to handle things so well. But internally, there's a constant whirlwind of worries, doubts, and fears.
Read MoreRelationships form the cornerstone of human interaction, providing us with companionship, support, and a sense of belonging. However, they can also be remarkably intricate and challenging, often requiring dedicated effort and understanding to navigate successfully. At Space to Reflect, our therapists have the privilege of observing and assisting countless individuals and couples as they grapple with the difficulties inherent in relationships. Here, we delve into the reasons why relationships are often so challenging.
Read MoreGoing to college represents the start of a new chapter in your life. Even if part of you is excited, it’s natural to be a bit worried about all of the changes this will bring. Furthermore, college is a large financial investment. You might be nervous about not making the most of these opportunities. But your anxiety does not have to dampen your freshman year experience. Here’s how to soothe your nerves before starting college.
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