Blog
Why might someone stay in an unhealthy relationship?
Most of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:
Can anxious and avoidant attachment styles work in a relationship?
A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.
How to Stop Over-Apologizing
Have you ever found yourself saying "sorry" a little too often, even when you haven't really done anything wrong? If so, you're not alone. Many of us have a habit of over apologizing, which can sometimes dilute the meaning of our apologies or, worse, undermine our self-esteem. If you find yourself frequently apologizing for things that don’t warrant an apology, or if you feel compelled to say sorry as a way to avoid conflict or disapproval, it's essential to address this behavior.