Parenting is a journey filled with ups and downs and countless moments of self-reflection and scrutiny. Many parents struggle with feelings of guilt and shame, often feeling like they are failing their children in some way. These emotions can be incredibly powerful and, if left unaddressed, can impact not only your mental health but also your relationship with your children. There are ways to help you work through guilt and shame as you parent.

Most of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:

A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.