Struggling with fatigue, hopeless mood, low motivation, and changes in appetite for months and months on end? You may have seasonal depression! Or, you may have chronic depression.
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Whether you’re setting boundaries, making a life decision that does not align with their values, or simply prioritizing your mental health, it’s important to remember that what you’re asking for is valid. What will really help you to stand your ground when talking with your parents is to understand the importance of the boundary that you’re setting and the decision that you’re making. If you enter a confrontation with your parents while still doubting the legitimacy of your decision, the minute your parents start to push back, you’ll end up giving into them and regretting your decision later.
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All emotions act as signals, a “red alert” in response to external stimuli. Guilt arises when we feel we’ve violated our ethics or morals. Can you identify “guilt” as the emotion you’re feeling, and understand what it’s in response to? My clients express remorse over mistakes, hurtful actions, or inaction. Guilt also stems from failing to meet expectations—whether from parents, oneself, or others. Not all guilt is the same and may manifest differently for each person. A key part of letting go is understanding where these feelings come from and acknowledging their impact.
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