Blog
The “Achievement Debt”: Why It’s So Hard to Slow Down (and Why You’re Allowed To)
For those of us who are first-gen professionals or children of immigrants, success has never been just about personal goals. It carries the weight of the sacrifices our families made, the risks they took, and the dreams they had for us. Growing up, we quickly realize whether we mean to or not that we aren’t just building our own lives; we’re continuing a family story.
The Pressure to Have It All Figured Out
There is a silent pressure teens carry- one that is always not spoken out loud yet shows up in thoughts, decisions, and causes self-doubt. It is a societal belief that teens should already know who they are, what they want, and where they are headed. For some, the pressure is constant. For others, it sneaks in at different points in time when they are thinking about college, comparing themselves to others, or when asked about their future plans.
When Trauma Comes Back: Understanding Why Symptoms Reappear
We tend to think of trauma healing as a clean, linear journey with a clear beginning, middle, and end. However, healing generally looks more like the ocean. There are days when the ocean is calm, and you can breathe freely, have clarity of thought, and feel grounded. Other days, waves unexpectedly come in. Some waves are small and manageable; others feel like a surge and take you back to a time in your life that you thought had just passed. The waves you are experiencing could be considered repeating symptoms of trauma.