While there may be various reasons why people struggle with setting boundaries such as environmental enablers, learned helplessness, social conditioning, etc not knowing how to set boundaries is often the biggest reason people don't set them.

Therapists often talk about the importance of boundaries in relationships (romantic and platonic). But do you know how unhealthy boundaries develop?

For the last week of minority mental health awareness month, Space to Reflect would like to share some resources we found that aim to provide support and spread awareness of mental health for minority communities.