Do you struggle with saying ‘yes’ to plans when you actually wanted to say ‘no’? Have you said ‘yes’ to your boss asking you to work on another task when you already have a laundry list of things to do? Do you say ‘sorry’ about things that are actually not your fault?
In such a fast paced society, many signs of depression and similar mood disorders can go unnoticed, especially in men. When we think of depression, many things come to mind: feeling down, helpless and even hopeless.
Read MorePost Traumatic Stress Disorder (PTSD) develops in people who have experienced a traumatic event. It’s diagnosed when a person experiences its symptoms for at least a month after a trauma (click here for our page defining trauma) has occurred.
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