Boundaries are crucial, not only for our well-being but for the health of our connections to others. Yet, the act of laying down these boundaries can feel impossible, especially when we are caught up in webs of deep-seated fears, societal expectations, or past traumas.
Read MoreAt Space to Reflect, working with teens is one of our specialties., We’ve come to recognize that while the symptoms of anxiety and depression might have certain universal threads, the lived experiences of BIPOC (Black, Indigenous, and People of Color) teens can introduce unique manifestations and triggers. Understanding these nuances is crucial in providing targeted and effective therapeutic interventions.
Read MoreIsn't family a complicated thing? On one hand, you've got all these shared memories and inside jokes, and on the other, you can have deep-seated misunderstandings and years-long grudges. At Space to Reflect, one common theme that comes up time and again is the challenge of a family member who refuses to take accountability. You know, the uncle who always blames someone else for his actions or the sister who can never admit she's wrong. Sounds familiar, right? Read about some ways to cope if a family member will not take accountability.
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