Individual Therapy
In a world that constantly tugs us in myriad directions, individual therapy stands as a steadfast beacon of self-discovery, growth, and healing. At the heart of this transformative journey lies the profound understanding that each person's narrative is unique, and deserving of empathy, validation, and unwavering support. Individual therapy is more than a therapeutic practice; it's a sacred space where the complexities of our thoughts, emotions, and experiences find a compassionate listener and a guide to navigating the intricate labyrinth of life. With a personalized approach tailored to your distinct needs, individual therapy empowers you to embrace your authentic self, confront challenges, and embark on a voyage toward profound self-awareness and lasting well-being.
You can cover almost anything in individualized therapy, but here’s a list of some of our specialties if you are unsure of where to start!
I am tired of always saying yes and then regretting it. I want to start prioritizing myself!
I don’t want to feel like an imposter anymore!
Therapy for Teens
I want my teen to express their feelings with a professional they can trust.
I want to stop overthinking everything!
I want to feel safe again.
I want to let go of my anger and learn how to express emotions.
I want to feel comfortable and show up authentically.
I need help navigating sexual trauma or sex-related challenges